Panic attacks – how CBT can help
Dealing with panic disorder and how CBT can help … Read More
Klaudia CBT
February 28, 2026
Articles: how CBT can support mental health & reflections of CBT therapist
Have a look at some of the articles I wrote:
3 things I wish I knew before becoming a therapist
Small steps you can take to reduce your health anxiety. … Read More
Klaudia CBT
February 21, 2026
How to worry less and how online CBT can reduce anxiety (generalised anxiety disorder)
CBT techniques to worry less for GAD. … Read More
Klaudia CBT
February 14, 2026
Dealing with health anxiety using CBT tools
Small steps you can take to reduce your health anxiety. … Read More
Klaudia CBT
February 7, 2026
How CBT tools can help with OCD symptoms
CBT inspired tools to reduce OCD symptoms. … Read More
Klaudia CBT
January 31, 2026
Ways to improve low self-esteem using CBT
Dealing with low self esteem and how CBT tools can help improve it … Read More
Klaudia CBT
January 25, 2026
