Dealing with panic disorder and how CBT can help … Read More
Author Archives: Klaudia CBT
3 things I wish I knew before becoming a therapist
Small steps you can take to reduce your health anxiety. … Read More
How to worry less and how online CBT can reduce anxiety (generalised anxiety disorder)
CBT techniques to worry less for GAD. … Read More
Dealing with health anxiety using CBT tools
Small steps you can take to reduce your health anxiety. … Read More
How CBT tools can help with OCD symptoms
CBT inspired tools to reduce OCD symptoms. … Read More
Ways to improve low self-esteem using CBT
Dealing with low self esteem and how CBT tools can help improve it … Read More
Online CBT for social anxiety
Dealing with social anxiety and how CBT can help … Read More
3 biggest myths about therapy
Myth #1: Therapy is focused on the past. First of all, I am going to comment on this from a cognitive behavioural therapy perspective as there are indeed approaches in therapy that focus on the past. However, this myth cannot … Read More