Why CBT?
Cognitive Behavioural Therapy (CBT)
is a goal-oriented psychotherapeutic approach that targets the interplay between thoughts, feelings, and behaviours. Its evidence-based success extends across a range of mental health issues, including anxiety, depression, and phobias.
The foundation of CBT is that changing distorted thought patterns can positively impact emotional well-being and behaviour. Its systematic approach helps individuals identify and challenge negative thought patterns, fostering healthier perceptions and behaviours.
By fostering self-awareness and challenging negative beliefs,
CBT empowers individuals to break detrimental cycles, replacing them with healthier alternatives. Yet another benefit lies in its structured and time-limited nature, making it efficient for addressing specific concerns.
Ultimately, the skill-building focus of CBT equips individuals with practical tools to navigate life’s challenges effectively, promoting long-term resilience and lasting positive change in thought processes and behaviours.